My Mental Health Looks Like...
My Mental Health Looks Like…. Author: Fredrika M Sellers This can’t be life right now. I went from being able to handle what was coming my way to crying at the drop of hat for what I thought was no reason. This happened within a span of a couple of months. During the day I would go about my business and at night when everyone else was asleep I was up in the bathroom silently crying and not understanding where the tears were coming from. This happened on a consistent basis and I was masking it as I was just tired and that once I got a fair amount of sleep that it would stop. Then the unthinkable happened. One day I was at home, and I just started to cry and the next thing I knew I flung my cell phone across the room. Tears streaming down my face and everyone looking at me in shock. Not knowing what to do, I grabbed my cell phone and walked to the Starbucks where I sat in silence for at least two hours contemplating why I had that type of reaction. It was then that I deci